Lucas Rockwood – 21-Day Happy Back Challenge

Lucas Rockwood – 21-Day Happy Back Challenge

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Lucas Rockwood - 21-Day Happy Back Challenge Lucas Rockwood – 21-Day Happy Back Challenge

The yoga alliance has a continuing education course.

15-Minute Daily Mini classes are for beginners and intermediates. There are live video sessions and daily questions.

I can help you if you suffer from lower back pain, locked-up shoulders, and a weak core. I would like to invite you to join. The 21-Day Happy Back Challenge is over. It was designed for all levels.

Happy back benefits.

Reduced pain.

You need to listen to your body’s pain signals, adjust, adapt and modify along the way of movement. During this program, you will be able to increase your internal and external awareness.

Improved posture.

Many of us have hunched shoulders and swooping lower backs because of the laptop lifestyle. We will use balancing practices to create alignment in this challenge. Better posture means better movement patterns.

There was renewed joy for sports.

Most students tell me their best memories are outside. It can be a yoga class or a gym workout for some people. It is pure joy when your spine is happy.

Strengthened muscles.

Most people lose 1 lbs of muscle as they age. We will work to reverse that by developing deep core stabilizers for your spine.

Increased flexibility.

You should be able to touch the floor in a forward bend, interlace your hands behind your back, and twist 180 degrees at any time, day or night, without pain. The good news is that you can get back some of the basic range of motion that most of us have lost.

Quality of life has been improved.

When basic movements cause pain and discomfort, nothing is more important than fixing the problem. Your quality of life improves when you make spine hygiene part of your routine.

Why Does Your Back Hurt?

I hurt my back in 2003 and couldn’t get out of bed. The doctor said it would take 5 days for me to recover from the muscle relaxants and pain killers he gave me. He was wrong. I began an obsessive investigation in to back care after it took nearly six months.

80% of people have a major back pain issue at some point in their lives. I have a big problem as a yoga teacher.

Why are you having problems now?

Most back pain is caused by lack of use (weakness / stiffness), overuse (pushing too hard) or both. When you lift a piano, run a 10K without training, or carry a child with an unusual grip on the way to the car, your strength isn’t what it used to be.

The Real Risk of Chronic Pain

It’s already known that back pain affects your quality of life, but it’s even more concerning that it can have a domino effect on the aging of your spine in a matter of months. Here’s what I’ve seen.

You hurt your back. You stop working out. You gain some weight, lose some muscle, and start using pain killers. A disc injury can lead to a weight problem, hormone issues, sleep issues, and mental health challenges.

The cruel joke is that moving is the best way to heal your spine. Remember, movement is medicine?

I have seen this pattern play out many times with young and healthy people. The risk of going from a fun and active lifestyle to a couch-bound life is much bigger than you think.

The “3 Legs” of Spinal Health

The root causes of your back pain can be complicated because your spine is a collection of tissues. Sometimes, your doctor will tell you one thing, a Chiropractor will tell you something else, and then you get an MRI and it doesn’t show anything.

Your spine is not happy. I always encourage students to get as much medical support as they can, and to simultaneously take full responsibility for their own body because no doctor can feel what you’re feeling and know what is working. It must be something you discover on your own. How do you start? Personal responsibility?

Always work with a health care professional. You should get a second opinion if you don’t like your provider. The YOGABODY 3-legged protocol is for strength, flexibility, and balance.

But what if I only need to work on flexibility? Or what if I’m flexible but just need strength or muscle balance? The body works as a holistic system, so the best practice is to work on all three pillars simultaneously for a happy back. Always, we’ll listen to your body. Always, we’ll adjust, adapt and modify as we go.

My Stiff Back Story

In my first yoga class, we started with a Half Moon Pose. This is where you put your arms above your head. This simple movement, arms straight up above my head, gave me back pain.

I was very stiff.

We did a pose called Camel. It was brutal. As I came up for air, I blacked out and saw stars. I had seen other students do Wheel pose variations, but they were out of reach for me.

My right side was stronger and tighter than the left. My mobility and stability were non-existent, even though I had a decent amount of strength from the gym.

What did I do? I began researching, taking classes with different teachers, and asking good questions, like I had done many times in yoga. Here is what I have learned.

  • Backbends involve opening the front of your body. This sounds obvious now, but I’d never thought of it before.
  • A happy back requires pelvic rotation, lumbar curve, thoracic curve, and retraction of the shoulder blades (I was just always trying to jam my lower back).
  • The fear response can be huge after an injury—we often avoid anything that might trigger pain—so a big part of healing, is balancing your nervous system and creating a safe feeling for opening.
  • The solution to a healthy, strong and mobile spine must include strength, flexibility and balance—I was only working on flexibility and that was a mistake

My 21-Day Challenge to You

Join me for 15 minutes a day, every day, for 21 days. We will create a happy back. We will focus on strength, flexibility, and balance during our live sessions. I will answer all your questions, you will meet people from around the world, and you will have complete control over your healing journey.

I will post the replay of that day’s exercises immediately after I finish, if you can join me live.

Since I spend 80% of my time working with future teachers, I don’t have much time for my drop-in classes like the old days.

This 21-day challenge allows me to open classes to all students, and I love it. Being right next to me on the mat is the best thing. Over 63,000 students have joined these courses so far.

You might have done other video courses, but this one is different. You will have direct access to me, modifications for all levels and body types, and our sole mission is to create a happy back. 100 percent raw and real is what this is. I am excited. Are you?


Sale Page: https://www.yogabody.com/happy-back/
Archive: https://archive.ph/wip/VUD5n

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