Convict Conditioning – Vol 5 One-Arm Pullup Series

Convict Conditioning – Vol 5 One-Arm Pullup Series

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Description

Paul Wade’s Convict Conditioning Volume 5, Maximum Strength: The One-Arm Pullup Series explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Vertical Pull—to the stunning, “1-in-1,000” achievement of the One-Arm Pull-Up. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for the upper back, steely, bulging biceps and etched abs.

Wade’s. It’s Convict Conditioning. The most powerful methods of hardcore prison bodyweight training are represented by the system. The works were kept. What did not, was slashed away. You will not mess with less than the absolute best when your life is on the line. Many of these older, very potent solitary training systems have been on the verge of dying, as convicts begin to gain access to weights, and modern bodybuilding thinking floods into the prisons. These survival secrets have been saved thanks to Paul Wade. And for you…

Filmed entirely. Wade had a song called The Rock. The one-arm pullup series is contained in Convict Conditioning Volume 5. You will learn how to progress from the relative ease of a Vertical Pull to the stunning achievement of the One-Arm Pullup. Ten progressive steps lead to mastery of this ultimate exercise for supreme upper body survival strength.

There are bonus material not available in this home-study course. Wade’s. original. It’s Convict Conditioning. There are numerous key training tips that refine and expand on the original program.

Whatever you are looking for from your pullups, it is yours for the progressive taking. The Maximum Strength: The One-Arm Pullup Series is the fifth volume of convict conditioning.

Your Roadmap to Physical Glory—One Step At a Time…

In Paul Wade’s Convict Conditioning system, no matter what kind of movement you’re working on, you focus on a chain of ten progressive exercises. You move on to the next exercise when you master one. The ten steps are the later exercises that build on the earlier ones. It is possible for a human to be in that movement if you reach the tenth exercise. The tenth exercise in a chain is called the Master Step. If you picked up a copy, you will know how this works. It’s Convict Conditioning. A book.

Why it should be downright illegal—and a punishable offense—not to practice pullups with furious intensity,
for as long as you live…

Guys and girls are doing a lot of different back movements in a gym. Work on any number of new back training machines, as well as working on bent-over rows, cable rows, pull downs, and one-arm rows. The most useful upper back exercise is usually the one most trainees avoid. The pullup is that exercise. The pullup is so effective that you could write a book about it. We don’t have time for that, but we will give you four reasons why the pullup should be part of your training.

Number one: The number one upper back builder is the pullups. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it This is hard to disagree with. Pullups target the latissimus dorsi, the biggest muscles of the upper back, as well as working virtually all the upper back muscles. Our ancestors pulled their own weight through the trees, and that heritage is still present in our bodies. Pullups have a genetic advantage. Some guys get big lats from this exercise.

Number two: Pullups are functional. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it It’s an important part of prison training. You are taught to move. Pullups are a form of self-movement. A fat, out-of-shape body builder might be able to lift five-hundred pounds, but can he jump over a high wall? An athlete can do this in half a second.

Number three: Pullups are the best way to build a bicep. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it If you don’t believe me, look at the guns on the gymnast. Curls only work the bicep through the elbow joint, which limits their power. Pullups work both the shoulder and elbow. They are the most effective technique possible.

Number four: Pullups are very safe. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Most injuries in the gym are to the spine and lower back. Deadlifts, rows and cleans can cause a lot of injuries if you bend over while holding weights. Because your feet are not on the ground, there is less force going through your spine. There is virtually no chance of a lower back injury during pullups.

Refer to pullup theory if you want more information. It’s Convict Conditioning. Chapter seven is the book.

What every athlete needs to know
about how to get really strong with pull-ups…

Why are so many people skipping the pullup in their routine if it is so great? There are two reasons. A lot of guys look at pullups and think they are too tough. The people may not be able to pull their own weight. So they get that. intimidated by this exercise . Many advanced athletes see the pullup as too easy; they might be able to easily pull their weight with two hands, and use barbell exercises to provide more weight.

There is a lack of understanding of progressive calisthenics. The regular two-handed full pullup is what these trainees picture when they think of a pullups. There is more than one type of pullup.

The pullup isn’t just an exercise. A family. There are movements. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Some of the movements could be done by anyone, even beginners. Only a few of the strongest men on the planet can perform some of them.

This is where. It’s Convict Conditioning. Someone comes in. The Convict Conditioning system takes ten of the best pullup-type movements and puts them in order of difficulty. The easiest way to start the system is with an easy exercise. Once you master that technique, you move to the next exercise, which is a little harder, and so on.

The exercises are broken up into stages. There are ten steps. . The Convict Conditioning system has this feature. It would be impossible for a naturally powerful athlete to achieve feats like assisted pullups and one-arm pullups without following a structured, progressive approach.

You need to break these stunts into smaller pieces.

Don’t get led astray by the idea of the ten steps. Each exercise is a stage. There are many more than that. Ten. Pullup exercises in the system can be used as many times as you need to progress.

In one step, you do pullups with your hands apart. Bring your hands close to each other on the next step to make things harder. If you wanted you could bring your hands in an inch each time you train, so you have turned two exercises, two hand positions, into more than a dozen.

You help yourself up by pulling on a towel. How? And. Where? The difficulty will be different if you grip the towel. If you apply a subtle change, one exercise can become several. We will give you an idea of how to find these hidden steps after we show you each exercise.

There is a lifetime of great training and exercises here.

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