Alex McMillan – IDEAFIT Partner Medicine-Ball Training

Alex McMillan – IDEAFIT Partner Medicine-Ball Training

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Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. In a manner that is easy to understand and apply, the DVD explains and shows how to design and implement a progressive workout featuring a number of full-body partner exercises designed to enhance power, speed, and muscle conditioning. The DVD also details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball games.

Among the topics covered:

  • Basic movement patterns
  • Beginning-level exercises
  • Intermediate-level exercises
  • Ground-based core exercises
  • Advanced-level exercises
  • Medicine-ball games

Produced in cooperation with the IDEA Health and Fitness Association.


Delivery Method

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