Abbie Appel – IDEAFit Unlocked & Unloaded—Multiplanar Movement

Abbie Appel – IDEAFit Unlocked & Unloaded—Multiplanar Movement

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Description

Research shows that most exercise-related injuries occur in the transverse planes. This situation occurs because individuals do not practice all three planes of movement. The multiplanar movement is unlocked. has been created as a training option, designed to increase client competency and proficiency in the three planes of motion and to assist group-exercise instructors with program design for strength and conditioning classes.

The topics were covered.

  • Warm-up
  • Sagittal plane
  • Frontal plane
  • Transverse plane
Salepage: https://acsmstore.org/unlocked-unloaded-multiplanar-movement/
Archive: https://archive.ph/wip/JwcZy

Delivery Method

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