Sherianna Boyle – Anxiety in Children and Adolescents: Effective Strategies to Calm the Anxiety Storm and Overcome Excessive Worry

Sherianna Boyle – Anxiety in Children and Adolescents: Effective Strategies to Calm the Anxiety Storm and Overcome Excessive Worry

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Description

Faculty:
Sherianna Boyle
Duration:
6 Hours 3 Minutes
Format:
Audio and Video
Copyright:
Nov 15, 2018

Description

Outline

Anxious kids and adolescents should be identified.

  • The value of worry?
  • Behavioral patterns and physical symptoms
  • Recognize the “silent sufferer”
  • Identify causes and contributing factors

Other mental health conditions and issues are affected by anxiety.

  • Anxiety as a “gateway problem”
  • ADHD
  • Trauma
  • Depression
  • Adjustment disorders
  • Shyness and introversion
  • Being over-extended
  • Undiagnosed learning disabilities
  • Paralysis of perfection

There are practical steps for easing anxiety. Techniques to build resilience.

  • Trigger identification – emotional memory and reactivity
  • Harness the natural mindfulness of children
  • Exercises to calm reactivity
    • Simple yoga for kids
    • Breathing strategies to bring physical calm
    • Ground with the senses
  • Exercises that use the body to ease anxiety
    • Self-observation
    • ”Make Way for Movement”
    • ”Boosting Boundaries”
    • Muscle relaxation
  • Coping and self-soothing skills
    • ”Letting Go Rituals”
    • ”Heart Opening Visualization”
    • How to handle conflict
    • Nourish relationships and gratitude
  • Research limitation and risks

Simple but effective approaches.

  • Exercise and physical activity
  • The role of nutrition in anxiety
  • Sleep routine and ritual
  • Gratitude exercises

Kids can be helped to overcome school-based anxiety.

  • How to counter negative rehearsal
  • Tips and tactics to address:
    • Social anxiety
    • Peer pressure
    • Bullies and gossip
    • Separation anxiety
    • Meltdowns
    • Test anxiety
  • The environment of anxiety
    • How you might be contributing to anxiety
    • Build a supportive environment
    • Transitions: planning for the “unplanned”
  • It’s a family affair – working with parents
  • Discipline without increasing anxiety
    • De-escalate interactions with anxious children
    • How to use logical and natural consequences

Faculty

Sherianna Boyle Related seminars and products: 1


She is an M.Ed., CAGS. A former school psychologist is now a professional speaker. Her most recent release was seven books. Emotional release. (Simon & Schuster) Her book. The four gifts of anxiety. The National Alliance of Mental Illness recognized it in 2015. It’s a choice of love. The top 10 New Year books of 2016 were listed by Metro US. There is a Conscious Parenting Guide for Overcoming Childhood Anxiety. It was in the top 20 book sales for Barnes and Noble. The Massachusetts Teacher Association is one of the organizations that she speaks to about supporting families and children with anxiety. She teaches yoga and psychology at Cape Cod Community College. She received a Masters in education and a certificate of advanced graduate study in school psychology from the University of Massachusetts, Boston.

Speaker disclosures. She is an author for Simon & Schuster. She is paid by PESI, Inc. There is no relevant non-financial relationship to disclose.


Salepage: https://catalog.pesi.com//item/anxiety-children-adolescents-effective-strategies-calm-anxiety-storm-overcome-excessive-worry-35488
Archive: https://archive.ph/wip/3ExZq

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