Sadie Lincoln – The New Food & Fitness Rules: How to Get Your Strongest, Most Balanced & Attractive Body Ever

Sadie Lincoln – The New Food & Fitness Rules: How to Get Your Strongest, Most Balanced & Attractive Body Ever

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Description

Who Is This Class For?
This Class Is Perfect For You If:
  • You’re looking to find a new approach to feeling really good in your own skin.
  • You want to lose those last pesky pounds.
  • You want to enhance athletic performance.
  • You want a new, fun way to work out.
The New Food & Fitness Rules
By enrolling in this class, you’ll gain imperative knowledge on how to:
  • 1. Exercise to get your strongest, most attractive body ever.
  • 2. Eat to fuel your body transformation.
  • 3. Cook some of Sadie’s favorite recipes for optimal health.
Class Outline
4 LESSONS

Introduction

You can learn more about her approach to food and fitness. In your first module, she will share her personal story, fill you in on what this class is all about, and some simple guidelines to follow for best results.

LESSONS
  • 1. Meet Sadie
  • 2. What’s This Class All About?
  • 3. Is This Class For You?
  • 4. The New Food & Fitness Rules
7 LESSONS

Putting The Exercise Rules Together: Five Workouts To Get The Body You Want

Prepare for a workout that will not only strengthen and tone your body, but will also make you have fun! The 3-step sequence, how to prepare for your workouts, and guides you through each are covered in this module.

LESSONS
  • 1. The 3-Step Exercise Sequence: What It Is, Why It Works & How To Do It At Home
  • 2. How To Get Ready For The Workouts
  • 3. A Ten-Minute Workout To Rejuvenate & Replenish
  • 4. A Ten-Minute Workout To Improve Your Posture & Strengthen Your Core
  • 5. A Ten-Minute Workout To Build Strength & Cultivate Balance
  • 6. A 40-Minute Workout To Get Strong Balanced
  • 7. A 60-Minute Workout To Get Strong Fit

2 LESSONS

Putting The Food Rules Together: Nourishing Recipes To Help You Get Your Most Attractive Body Ever

If healthy and nourished foods taste good, it will be easier to eat them consistently. In this module, you will learn how to make amazing, tasty recipes that will leave you feeling great.

LESSONS
  • 1. Lemon-Dill Salmon En Papillote
  • 2. A DIY Smoothie To Help You Stay Full & Energized

4 LESSONS

Quick Tips From Sadie

Sadie wanted to give you some quick tips and tricks for staying hydrated, beating late night cravings, getting exercise in, and giving yourself a break if you slip up.

LESSONS
  • 1. A Quick Trick To Stay Hydrated All Day Long
  • 2. How To Beat Late Night Cravings
  • 3. How To Make Sure You Move Each & Every Day
  • 4. The Shame Spiral: What It Is & How To Avoid It

5 LESSONS

The Exercise Rules To Follow To Get Your Strongest, Most Attractive Body Ever

People think exercise is more of a chore than they actually want to do. What you need to do to make exercise work for you is explained by Sadie.

LESSONS
  • 1. Rule #1: Exercise Is Not The Answer
  • 2. Rule #2: Work Smarter, Not Harder
  • 3. Rule #3: Ten At A Time: Why Ten Minutes Of Movement Can Be All You Need
  • 4. Rule #4: Make It Your Own
  • 5. Rule #5: Ease Works Just As Well As Effort

6 LESSONS

The Food Rules To Follow To Get Your Strongest, Most Attractive Body Ever

Monitoring what you put into the body is the key to getting it. She explains why it is important to nourish and care for yourself, and shares her new food rules that will help you do that.

LESSONS
  • 1. Why Nourishing Your Body & Caring For Yourself Is So Important
  • 2. Rule #6: Eat Whole Foods
  • 3. Rule #7: Balance Your Plate
  • 4. Rule #8: Don’t Count Calories
  • 5. Rule #9: Crowding Out: What It Is & Why You Should Care
  • 6. Rule #10: You Are Your Own Best Teacher
1 LESSONS

Conclusion

You’ve learned a lot in this class, congratulations on making it through! The good news is that what you’ve learned is relevant and applicable to your everyday life and routine—Sadie explains.
LESSONS
  • 1. Applying This Course To Your Everyday Routine To Get The Results You Want
  • Salepage: https://www.mindbodygreen.com/classes/the-new-food-fitness-rules-how-to-get-your-strongest-most-balanced-attracti
    Archive: https://archive.ph/hjMil

    Delivery Method

    After your purchase, you will see a View your orders link on the Downloads page. All the files associated with your order can be downloaded here. Once your payment is confirmed, we will send you a download notification email, separate from any transaction notification emails you receive from courselamp.org. Our suggestion is to save it to your hard drive since it is a digital copy. If the link is broken, please contact us and we will send a new link. Don’t worry if you can’t find the download link. We will let you know as soon as possible.

    Thank you for shopping with us!

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