Best for people who:
— Want to learn about Sheiko style training
— Are interested in the Russian training system
— Want more background on Sheiko programs
“Empty Your Cup”
Sheiko Training expert Eric Talmant challenges lifters of all levels to examine what they think they know about training for powerlifters in his premier seminar. Eric covers the gamut of training issues from high-level planning and exercise selection to the use of various mental techniques to ultimately achieve new heights of strength!
Special Preparatory Exercises
General Preparatory Exercises
Structures of workouts for Powerlifters
Sample Training Programs
Periodization of Training
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