Lyle McDonald – The Stubborn Fat Solution

Lyle McDonald – The Stubborn Fat Solution

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Description

Lyle McDonald – The Stubborn Fat Solution

Lean dieters have long had trouble shedding “stubborn” body fat. For men, this is typically the lower abdominal and low-back area. For women, the hips and thighs are usually the most difficult to lose.

Stubborn fat is stubborn for a number of intertwined physiological reasons such as hormone receptor number or blood flow. Those and other factors combine to make losing stubborn fat challenging or (seemingly) impossible.

Over the years, numerous sources have offered approaches to handle stubborn fat. The majority of them were based on simple (and incorrect) physiology and they never achieved much. The Stubborn Fat Solution by Lyle McDonald is the first book to address the topic scientifically and provide effective solutions.

The factors that cause stubborn fat in the first place are all discussed in detail. More importantly, the book provides specific solutions to the issue. This includes dietary changes, four targeted exercise protocols and specific supplements to finally get rid of stubborn fat.

Like The Ultimate Diet 2.0 , The Stubborn Fat Solution by Lyle McDonald is aimed at lean dieters trying to achieve extreme levels of leanness. Dieters will not benefit from the approaches in The Stubborn Fat Solution until they are very lean. Men should be at 10-12% bodyfat and women at 15-17% before using the information in this book.

The Stubborn Fat Solution by Lyle McDonald is also available as part of The Ultimate Leanness Program.

Real World Results

“As a female contest bodybuilder, I am always trying to get rid of that last bit of fluff off the hips and thighs. SFP is the magic bullet to get it moving. I have used Lyle McDonald’s protocol successfully for four bodybuilding shows and would never consider prepping for a contest without it.”

Pattie Farley – CSCS, USAW-CC, CPT
www.grassiron.com

“By using the protocols for stubborn fat loss outlined in this book, I was able for the first time ever to go into a competition with split hamstrings and striated glutes to win my pro card!”

Tommy Jeffers, IFPA Pro Bodybuilder, Mr. Natural Indiana

Professional Feedback

“This book is NOT for people who only want to get rid of a little flab around their waist, this is a book for individuals who are already lean but struggling to get rid of that last bit of stubborn body fat to reach the pinnacle of conditioning for a competition, photoshoot and let’s be honest here – pure vanity. In line with its name, Lyle McDonald’s Stubborn Fat Solution is the product of Lyle McDonald’s years of research into why stubborn fat cells are so stubborn, and how to finally get rid of it.

The book first delves into the physiology, where mechanisms on the micro-level is explained in simple layman’s terms, and then transitions into specific dieting, supplementation, and training rules – providing you with four different protocols proportionally increasing in brutal intensity – AND effectiveness.

I have had the opportunity to try out these methods on myself and a selection of athletes and lifters as part of Lyle McDonald’s research for the book, and although you might be filled with an intense hate for the name Lyle McDonald when you shed blood, sweat, and tears to make it through one of the protocols, you will praise his name when you finally see that last bit of fat around your waist, hips, and legs vanishing before your eyes.” Borge (aka Blade) – Norway – MyoRevolution


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