Louie Simmons – Training Secrets Of Westside Barbell – Special Strength

Louie Simmons – Training Secrets Of Westside Barbell – Special Strength

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Description

Louie Simmons – Training Secrets Of Westside Barbell – Special Strength

In this DVD, renowned strength coach Louie Simmons covers a range of topics related to special strength training. Learn the secrets to increasing all your lifts and improving in your sport with speed strength, concentric, eccentric, explosive, speed, strength speed, circa-max, intensity loading, gpp, box squatting, restoration, and the Westside Pendulum Wave.


Proof Content

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Archive: https://archive.ph/wip/jf2U6

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