Louie Simmons – Training Secrets Of Westside Barbell – Reactive Method

Louie Simmons – Training Secrets Of Westside Barbell – Reactive Method

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The Reactive Method DVD covers the contrast and reactive methods that include bands, chains, weight releasers and the lightened method.

It explains overspeed eccentrics, optimal eccentrics, the theory of virtual force effect, ballastic benching, box squatting and much more!

Salepage: https://www.westside-barbell.com/collections/dvds/products/reactive-method-dvd-download?variant=1699500851225
Archive: https://archive.ph/wip/31y9A

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