Louie Simmons – Training Secrets Of Westside Barbell – Benchpress Workout

Louie Simmons – Training Secrets Of Westside Barbell – Benchpress Workout

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Description

There are training secrets of the barbell bench.

This video is the 3rd in the series and has already been updated to include more recent workouts done by the Westside gang! The correct form of benching is discussed by Louie. Special exercises can be used to improve weak areas. The tape shows weight releasers, chains, bands, board presses, pin presses, and extension work. You can see a bench workout on speed day. It is approximately 1hr long.

Salepage: https://www.westside-barbell.com/products/bench-press-workout-dvd-download?variant=1695676563481
Archive: https://archive.ph/wip/LfEW6

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