Lifting Lyceum – Work Capacity

Lifting Lyceum – Work Capacity

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Description

  • Training more is usually better, if you can handle it. But what happens when you can no longer recover well enough to keep doing more, or when you simply get so worn out during your workouts that you can’t do more?
  • General Adaptation Syndrome: Shock, resistance, fatigue
  • Impulse response model
  • How much work can you do?
  • How much work can you recover from?
  • How to increase work capacity
  • How to monitor recovery threshold
  • How to transition back into training after a work capacity phase
Salepage: http://strengtheory.com/lifting-lyceum-2/
Archive: https://web.archive.org/web/20160331085615/http://strengtheory.com/lifting-lyceum-2/

Delivery Method

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– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
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