• Basic biomechanics of the deadlift
• Major muscles and their roles in building a big deadlift
• Everything you need to know about creating a powerful setup for both sumo and conventional
• Cues for both conventional and sumo
• Knowing how to personalize your hip position for your own body and strengths
• Common issues with deadlift form
• Diagnosing weaknesses and actually fixing them
• Accessory lifts to help support a strong deadlift

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from courselamps.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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