Lara Hudson – 10 Minute Solution: Pilates for Beginners 2010
Each 10-minute segment targets a specific body area: core, lower body, upper body and total body (plus a stretch/relaxation section). It’s a great intro to Pilates. Lara Hudson is calm and gentle; her cuing is easy to follow and very detailed. The format is super-straight-forward — classic Pilates exercises arranged in muscle-group progressions (e.g. “the hundred” for your abs, “bridges” for your glutes). Like all “10 Minute Solution” videos, you can customize your workout by programming the DVD to play any segment in any order. ©2010.
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from courselamps.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).
Thank You For Shopping With Us!