Did you know?
- Most recurring low back pain is caused by muscular imbalances.
- Specific easy-to-learn stretching exercises can dramatically reduce pain while increasing mobility.
- Adding the relaxation recording exercises supercharges the effects of the stretching.
Stretch Therapy™ Healing Series
Overcome Back Pain Course
The entire course can be done using only a chair, a cushion and a belt or strap.
Overcome back pain in the privacy of your own home. Watch the easy-to-follow videos on your TV.
Kit assumes that you are in pain now, begins at the beginning, and guides you safely.
Two or three 8–12 minute follow-along sessions a week is all you need. Progress at your own pace.
Learn the gentle stretching and relaxation exercises that will bring your body back into balance — pain free.
Kit Laughlin, author of Overcome Neck & Back Pain (now in the 4th edition) and the creator of the Stretch Therapy Method, brings over 30 years of research and experience helping thousands of people overcome their back pain.
Wouldn’t you like this, too? Get started now!
Learn the exact stretching exercise your body needs to be pain free.
Included in the Overcome Back Pain Course are 6 follow-along, easily doable programs.
Hips & lower back
Program 1 shows you how to use a chair and your arms to do a supported forward bend for the lower back—this will make your back feel better immediately.
Program 2 uses the chair to teach you an effective piriformis exercise—piriformis is the most common cause of sciatica (look up piriformis syndrome).
Program 3 focuses on the three hip flexors. These muscles play a critical role in chronic back pain, spinal alignment, and overall well being.
Program 4 focuses on whole spine rotation and additional lying piriformis exercises (the lying versions support the lower back completely).
Program 5 teaches the advanced piriformis exercise, and calf stretches. These exercises are especially good for reducing forward-bending pain.
Passive back bend
Program 6 focuses on quadriceps, hamstrings and a passive back bend stretch. By the end of this program you’ll be surprised at how supple you’ve become!
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