Instructor’s name: John Wolf
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Advanced
Equipment Needed: Kettlebell
Total Running Time: 120 Minutes
Instructionals : 49:18
BW Pre-Test 1 & 2 : 20:57
KB Pre-Test 1 & 2 : 24:51
KB Pre-Test 3 & 4 : 24:36
Release Date: 2011
Region: 0 (Worldwide)
The Evolution Kettlebell Groundwork DVD presents a new paradigm in kettlebell training. The program will help you build a repertoire of movement skills beyond the foundational lifts that are commonly taught in KB certifications. When you have mastered the basics and are left looking for something newâ€¦something that will expose and destroy any weaknesses your previous training program left behind it is time to experience Evolution Kettlebell Groundwork!
The EKG DVD contains extremely detailed bodyweight and kettlebell instructionals, multiple workouts, and both bodyweight and kettlebell timed testing. It also includes an insert that contains two, 6-week training cycles incorporating everything you’ll learn on the DVD.
- 24 Step-by-Step Bodyweight & Kettlebell Training Tutorials
- 2 Levels of Bodyweight Exercises
- 4 Levels of Kettlebell Exercises
- 6 Follow-Along Pre-Tests (Bodyweight & Kettlebell Workouts)
- Over 2 Hours of Content
- Professionally Mixed Workout Music
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