John Sifferman – The Pull-up Solution

John Sifferman – The Pull-up Solution

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Description

I’ll Teach You How To Rapidly Increase Your Pull-up & Chin-up Numbers, Build Lean Muscle, And Get Stronger…
In 3 Months Or Less

The Best Part: I’ll Show You How To Do It Safely, Without Wrecking Your Joints, And With No Crazy Workouts. Plus, You’ll Start Seeing Results As Soon As This Week!

Special Message From John Sifferman

Learn how I Dramatically Improved my Pull-up Performance and have helped hundreds of people do the same with a unique twist on pull-up training if you can do zero Pull-ups and want to do sets of 10, 20, 30, or more.

Dear friend.

I am confident that I can help you succeed if you are struggling to get better at pull-ups and chin-ups.

Over the years. I have found a number of key components. It is essential. Most people don’t use pull-up training success because they don’t know about it. They struggle with exercises like pull-ups. Pull-up training success is guaranteed when all of these key components are integrated into a comprehensive system. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it I will help you understand why.

I can’t tell you how many times I’ve been asked about how to get better at pull-ups and chin-ups over the years, but I have loved pull-up training since I was a kid. It’s been overwhelming since I started publishing fitness articles in 2008 and I’ve been ambushed beneath the pull-up bar at various gyms. I realized that I could do something with my unique twist on pull-up training and help a lot of people after answering the same questions over and over again.

I created a pull-up training system. The solution is Pull-up. A unique system that works better than anything else currently available can help anyone improve their pull-up numbers.

Unlike every other pull-up training book, e-book, DVD, or digital product, you see. The solution is Pull-up. It is a do-it-yourself coaching. The system. To help you rapidly improve your pull-up numbers safely and effectively using methods I have learned from various fitness professionals, athletes, martial artists, special operations personnel, and yes, even some of my personal training. The clients. . I think they teach me more than I teach them.

Over the years, I have learned that. A generic, cookie-cutter workout program is not enough to help people reach their goals. Whether for improving pull-ups or not. It is possible that 1 in 10 people can make that work, but it is the other 9 who struggle over and over again that I have worked with the most. You know, normal people. There are a lot of reasons why they have been struggling.

Let’s face it. Pull-ups are hard, and most people struggle with them. There is a higher barrier to entry when it comes to pull-ups because you can’t just take weight plates off to make the exercise more manageable. It takes discipline and hard work to build up your pull-up strength. It should not say that. Getting better at pull-ups is not an accident. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it It takes a lot of time and patience. You have to be very. It was intentional. Every step of the way is systematic.

Some people think that if you only work harder, you will succeed. This isn’t true either. You have to work hard. And smart. Pull-ups are a way to succeed.

Pull-ups are hard in-and-of-themselves, but most people do them wrong, with poor exercise programming, too. They either wing it and get no results, poor results, or random results, or they follow a generic, cookie-cutter program that isn’t suited for their unique needs and circumstances, hoping that it will magically help them achieve their goals. The odds are against you if you play the lottery with your results. I have had this mentality before. That isn’t the best approach when you think about it. Is it true?

Most people struggle with pull-ups.

The problem is compounded by the fact that most people don’t get the right help. They try to do it on their own. They do not hire a coach. They look online and think that reading an article or watching a video once in a while will solve their problem instantly.

Maybe that is you. You know how that usually goes.

There is more to a pull-up than getting your chin over the bar. The best techniques and training strategies will not be found in an exercise textbook or online video. Your personal trainer may know the basics, but won’t have advanced solutions or the right for you. Personal touch. To help you reach a new level.

This is the reason I created it. The solution is Pull-up. For people like you. I don’t know everything about exercise. Do you? Have a long track record of helping people get good at pull-up training and know a lot about it. This is something I have been good at for a long time, and I have finally put all of my methods into one affordable package so that this is the last pull-up training resource you ever need.

I do 30 pull-ups.

I will not tell you that I am a big-dog personal trainer to the celebrities. I do not have a long list of super-clients. I am just your average fitness professional from the backwoods of New Hampshire who knows a lot about pull-up training. Over the years, I have found that most of my personal training clients are just looking to get healthier, stronger, and leaner.

With this system, anyone with two good arms can become proficient in the pull-up exercise, perform sets of 10, 20, 30, or more reps, and reap all the benefits. Better posture and pound-for-pound strength will allow you to progress to more advanced exercises.

The Biggest Lie When It Comes
to Succeeding at Pull-up Training

Do more pull-ups. Big fat lie!

I can’t tell you how many times I’ve been told by a fitness trainer or strength coach that you need to do more pull-ups if you want to get better at them.

It is just. Not. That’s it.

Yes. It might be that advice. It seems seem. To work for people. It’s a little while. . Despite their simplified approach, the results rarely last. This advice isn’t applicable to people who can’t do it. Any. Pull-ups have yet to be done, or anyone else with special considerations.

You can get really good at pull-up training. Over a long period of time. The integration of several key components is required. It is essential. Pull up training success. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it If you don’t get all of them. Right. You can forget about succeeding. It will not happen in my experience.

Because in. Every single case. I have seen people struggling to get better at pull-ups who have at least one component missing from their approach. The results are good when we make simple changes to their approach. Finally. Come in.

The laws of conditioning are what I am talking about. There are principles. Of training. Proper use of progression, overload, and periodization are some things. If you don’t have one of the components, you’ll get sub-par or even no results, because you’re wasting your time and energy on something that won’t pay off. You might experience overtraining, injuries, or other problems. Many people do.

So, in. The solution is Pull-up. I have made it my goal to integrate. All. You don’t have to think about it because it’s all been done for you and your results are practically guaranteed.

All but one of them. There are keys. That is. Pull-up training success depends on the last component. hard work You are in charge of that one! If you aren’t willing to work hard, you can forget about succeeding. You have to work hard. smart. Nobody gets better at them by accident with pull-up training.

The Catalyst That Pushed Me Over The
Edge To Create This Program For You

How did this product come about?

One of the most common questions I get is on how to get better at pull-ups, since I started publishing fitness articles and videos online. I created pull-up training articles and videos that caused more questions to come in.

I was paid to write pull-up training articles for other website owners. I started to be known as a pull-up training expert in a few corners of the internet.

And then it happened. I decided to publish my very own pull-up workout program with a twist, combining some of my best pull-up training strategies into one program and also including some special instructions for customizing the workouts to better suit my web visitor’s needs.

In every sense of the word, that post went crazy. It started getting hundreds of hits per day. tens of thousands. Each day there are visitors. Thousands of times it was shared on various social media services. It is still my highest-viewed website with over 1 million views.

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After that happened, I thought to myself, Maybe I have something here that can really help people. I know. I am a little slow. That is when the idea comes to mind. The solution is Pull-up. The official testing began after it was born. I started working with people to see how well my program worked for online clients, such as men, women, old, young, soldiers, and law enforcement officers.

I wanted to know if my program was more effective than the alternatives they had tried before. It would be an understatement. The positive feedback was overwhelming.

I didn’t think a single post with a workout program could bring in so many success stories. Over the next two years, I worked with dozens of people to improve the program and turn it into a comprehensive product.

Most of the people who were part of the program followed it on their own, but some of them kept in close contact with me via email andSkype, but they only sent me an update on their progress once in awhile.

Some of their results can be found further down this page.

The program has been a huge success. People who were ecstatic from the results have received dozens of confirmed success stories. I only received it this day. One. Someone who didn’t succeed with it gave a negative report. I am pretty satisfied with the results.

I spent the last two years refining that original program with the help of my beta-testers to create a much more comprehensive, no-nonsense system for mastering pull-ups.

Imagine a Workout Program So Precisely Engineered
It Feels As If Your Coach Is Right There With You

The solution is Pull-up. You will get the keys to create a tailored workout program using a proven system that addresses your unique needs, goals, and circumstances.

Not everyone can do pull-ups. Not everyone uses the same route or progresses at the same pace. Some people have pre-existing conditions that they have to work around, or past injuries that they don’t want to experience again. There is a deadline to meet for a fitness test.

The need for personalization is huge. It would be ridiculous for me to ask you to follow a specific workout program that isn’t suited to your needs since I can’t necessarily work with you in person.

Who can afford a coach to help them get better at pull-ups? I don’t know a lot of people.

personalization is one aspect of this product that I took very seriously.

A good program will work well for most people. If they can follow it. . A small touch of personalization can go a long way. I did everything I could to make this program as easy to use as possible for you to succeed.

It was almost like hiring me as your full-time pull-up training coach when I created this product. I wanted the do-it-yourself training system to be as close to having a coach as possible. Pay. For one.

And so. The solution is Pull-up. You can create your own pull-up training program based on your needs, goals, and circumstances. No two people should follow the same program.

In practical terms, what does personalization look like?

First, unlike most cookie-cutter pull-up workout programs. The solution is Pull-up. I meet you where you are. Today is. You will get exercises that match your skill level and conditioning level. In other words. You won’t be asked to do an exercise you can’t already do.

I will not be telling you to do 3 sets of 5 pull-ups in the program.

Simple workout programming strategies that anyone can apply to help you tailor the program to your skill and conditioning level have been included. I have been using the same strategies for years with my own personal training clients. You don’t have to have a PhD in exercise science to use them.

I wanted the program to be easy to implement into your daily schedule. You get to make a decision. When. You do both of your workouts. How long? . You can shorten or extend specific training phases to meet your schedule, and I have provided an easy-to-read chart in an appendix to help you figure out the best training schedule for you in less than a minute. I know you are busy and have tried to incorporate as many time-saving benefits as possible.

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This isn’t just a workout program that tells you to work out. There are many elements in this system, including progressive workouts, video instruction, coaching tips, and a personalization guide.

I have taken everything necessary for pull-up training success, and compiled it into a step-by-step comprehensive system that can work for practically anyone who is willing to follow instructions. Work hard. .

I will say that you have. never There was another pull-up training program. This is it. Before. It’s one-of-a-kind. I have purchased and reviewed every pull-up training resource on the market. You. .

The entire system is at an affordable price. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it For less than the cost of a single personal training session, you can get the entire system that has taken me years to research, test, refine, and systematize.

Please allow me to introduce you. The solution is Pull-up. The pull-up and chin-up exercises are the last program you need to master.

“What’s Inside The Package?”

There are three main components inside. The pull-up solution was used. The progress tracking journal, the manual, and the video database.

1st Component: Manual & Quick-Start Guide

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The e-book will show you how to use the system. It was written in a way that made it easy to understand. You can start training in minutes with the Quick-Start Guide. If you follow the instructions, it will show you exactly what you need to do each and every day. Again, my goal was to provide a resource that was so comprehensive that it is as close to having a coach as possible, without actually having one.

The manual contains detailed instructions to help you make the most of each and every training session, as well as the actual 12-week workout program.

There are features that you can use to personalize it.

  • The Personalization Guide will offer helpful tips for customizing the program to your individual needs. It is broken down into demographics with special considerations for athletes, bodybuilders, female trainees, and older trainees among others so that you get more specific coaching advice for your unique situation.
  • You’ll find a chart to help you modify the program based on how much time you have available to focus on pull-ups (e.g. 1 month program, 2 month program, 3 months, etc.).
  • There is also a section with Tips on How to Maximize Your Results and a few extra perks that I’ll keep a surprise.

2nd Component: Training Video Database

 /></center></p><p>There are over thirty instructional videos in four distinct categories included in the system. All videos were created to be short and to the point so you’re not wasting your time trying to find the information you need.</p><p><strong>The 8 Key Components of Optimal Pull-up Technique</strong> – These will help you learn both the main points and the subtle nuances of pull-up technique to make sure you’re performing each exercise not just properly, but <em>optimally</em>.</p><p>These videos will help you…</p><ul><li>Maximize your results and the benefits you receive from the exercise</li><li>Maximize the amount of force you can produce, and thus, the amount of strength you gain from pull-up training</li><li>Turn the pull-up exercise into a full-body exercise instead just a “back and biceps” exercise so that you can apply all of your body’s strength.</li><li>Learn how to pack your shoulders properly to engage the powerful muscles of the back and core</li><li>Integrate your entire core into the movement to sculpt your abs each and every repetition</li><li>Grip the bar properly to improve your grip strength so that your arms don’t fatigue pre-maturely</li><li>Prepare for more advanced exercises by laying a strong foundation of perfect technique</li><li>Minimize the risk of injuries so that you don’t develop and reinforce a bad habit that can lead to problems down the road.</li><li>And much more!</li></ul><p><strong>Warmup and Cooldown Instructional Videos for Pull-up Pre-hab and Injury-Prevention</strong> – Using state-of-the-art training modalities, these two follow along videos will guide you step-by-step through a precision warmup and cooldown protocol that was custom-made for pull-up trainees.</p><p>These videos will help you…</p><ul><li>Warmup before training with key, pullup-specific joint mobility exercises to help prime your body for training better than a general warmup ever could.</li><li>Cooldown from your sessions with compensatory stretches to help boost your recovery process immediately after training.</li><li>Prevent overuse injuries from developing by providing a safety net of safe range of motion and also by releasing tension in and around the working joints and musculature.</li><li>Finish your training sessions feeling better than when you started.</li></ul><p><center></center></p><p><strong>Exercise Technique Instructional Videos</strong> – Learn exactly how to perform all of the exercises in the program with these short and to-the-point videos.</p><p>These videos will help you…</p><ul><li>Choose an exercise that matches both your skill level and conditioning level.</li><li>Regress to an easier exercise, if needed, so that you never feel like you have to do an exercise that you are not comfortable with (yet!).</li><li>Progress to more advanced exercises when you’re ready.</li></ul><p><strong>Tips, Tricks, and Techniques Videos to Improve Pull-up Performance </strong></p><p>These videos will help you…</p><ul><li>Modify certain exercises to adjust them to your skill level so that you’re able to take yourself right to your edge, and no further, every time you train – whether you’re a complete beginner or a more advanced trainee</li><li>“Sneak in” some advanced training strategies into your beginner-level workouts for even better results</li><li>Avoid common mistakes so that you don’t get hurt while exercising</li><li>Improve your grip strength, shoulder stability, and core strength</li><li>Release extra-tense muscles after a hard training session to help reduce muscle soreness the following day</li><li>Boost your recovery so that you adapt faster and can train again sooner</li><li>And much more!</li></ul><h2>3rd Component: Progress Tracking Journal</h2><p><center><img src=

The Progress Tracking Journal will help you keep track of your progress each time you train. All you need to do is enter your data as you go along, and it will be pre-formatted so that you can get back to your life once you finish training.

Additional Bonuses

I included additional bonuses in the package deal because I want you to succeed and I like you so much. They will help you in your pull-up training endeavors, but they are not necessary to complete the program. These are my way of thanking the people who invested in my program.

Interview with Al Kavadlo about bar Calisthenics. Al is the Author of Bodyweight Training. The definitive guide to pull-up bar Calisthenics is Raising The Bar. The founder of the progressive Calisthenics certification.

You will learn in this interview.

  • Why everyone should be doing pull-ups
  • How to make pullups harder or easier depending on your conditioning level
  • How to scale an exercise to your skill level to take you right to your edge and no further
  • The biggest mistakes people make when doing pullups and how to avoid them
  • The best exercises to help you get your first, unassisted pullup
  • The simple way to blend instinct with a proven system to get into your ideal training zone
  • The major advantages that bodyweight training has over weight lifting
  • The right time to start trying kipping pullups
  • How to work up to the one arm pullup
  • And much more!

Interview with Shawna Kaminski. The audio mp3 is 47 minutes. – Shawna is a fitness professional. The Pull-up Program is a challenge. There is a Pull-up Training Extraordinaire.

You will learn in this interview.

  • How Shawna worked up to being able to do 32 pullups
  • Why mastering the pull-up could be the best thing you can do to empower yourself
  • How to work around the unique challenges that women face when training for the pull-up
  • The best assistance exercises to improve pull-up and chin-up performance
  • Where to begin if you cannot do a single pullup
  • How to get into the right body position to maximize muscle recruitment and boost your pull-up numbers
  • What happens to your body once you can do a single pull-up and why it gets easier to build numbers once you achieve your first one
  • How to get strong and stay light
  • How the “workout finishers” strategy can help you boost your performance in ANY workout program and help you burn more fat and build more muscle
  • And much more!

Ryan was talking about pull-up training for health, fitness, and fun. Ryan is a Former Competitive Gymnast, a Health-first Strength and Movement Coach, holds black belts in Kendo, Judo, and Shorinji Kempo, and is the founder of GMB Fitness.

You will learn in this interview.

  • How Ryan’s background in gymnastics and martial arts has shaped his fitness philosophy
  • The pros and cons of gymnastic rings and the unique benefits this tool offers, and why you might want to consider getting a set (or making some)
  • How beginners can work up to extremely advanced strength skills on the rings
  • Ryan’s unique method for progressing from beginner level exercises to advanced ones, regardless of conditioning level
  • What to do after you’ve reached the 20-pullups threshold
  • Why Ryan does NOT recommend the kipping pull-up exercise, and why you should think twice before performing them
  • How to work towards achieving the highly-esteemed one arm pull-up
  • What your personal trainer didn’t tell you about what to do with the core and the legs while perfoming pull-ups and chin-ups
  • What it means when they say “tighter is lighter” and how you can apply this simple strategy to sky-rocket your strength training performance – whether on the rings or not
  • And much more!

Interview with Hugo Rivera about pull-up training. Hugo is a Lifetime Natural Bodybuilder, a Pull-up Training Beast, and a Best-Selling Author of the Body Sculpting Bible book series and also the Body Re-Engineering Program.

You will learn in this interview.

  • The best training methods and strategies for maximizing hypertrophy with pull-ups
  • The most effective training protocols and strategies for sculpting the arms, shoulders, back, and core musculature
  • Hugo’s preferred periodization model for continuous muscle gains every week
  • The best pull-up and chin-up workouts to stimulate the most muscle
  • And much more!

Interview with Steven Proto about pull-up training. Steven is the Guinness World Record holder for the World’s Heaviest Pull-up and also The Most Pull-ups Completed In One Minute With a 100 pound backpack.

You will learn in this interview.

  • How Steven trained to set the Guinness World Record for the World’s Heaviest Weighted Pull-up
  • How to model his approach and get really strong with pull-ups, one-arm pull-ups, and weighted pull-ups

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    After your purchase, you will see a View your orders link on the Downloads page. All the files associated with your order can be downloaded here. Once your payment is confirmed, we will send you a download notification email, separate from any transaction notification emails you receive from courselamp.org. Our suggestion is to save it to your hard drive since it is a digital copy. If the link is broken, please contact us and we will send a new link. Don’t worry if you can’t find the download link. We will let you know as soon as possible.

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