Jessica Smith – 10 Pounds Down Weight Loss Cardio Mix DVD
Instructor’s name: Jessica Smith
Type of Workout:Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
20-Minute Arms: 22.5 minutes (cardio-toning intervals)
20-Minute Legs: 23.5 minutes (cardio-toning intervals)
20-Minute Abs: 20 minutes (toning)
Release Date: 2011
Region: 0 (Worldwide)
Burn Fat & Build Lean Muscle in all the Right Places
Choose from 3 targeted workouts to maximize your better body results:
20 Minute Arms: Alternate between progressive upper body focused moves and kickboxing drills to help create arms that are toned and tank top ready – all year long!
20 Minute Legs: Get ready to tighten up everything below the belt with this series of functional and effective moves, coupled with quick cardio bursts to help you shed fat and create lean, strong legs.
20 Minute Abs: Develop flat, strong supportive abs with this waistline wokrout that incorporates cardio drills to help you burn fat while toning your midsection
Also released previously with a different cover
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