Jennifer L. Abel – The Art of Perfecting Muscle Relaxation: Alleviate Tension, Pain, Fatigue, Insomnia, and More

Jennifer L. Abel – The Art of Perfecting Muscle Relaxation: Alleviate Tension, Pain, Fatigue, Insomnia, and More

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Description

Faculty:
Jennifer L. Abel
Duration:
1 Hour 24 Minutes
Format:
Audio and Video
Copyright:
Feb 19, 2016

Description

Outline

There is a background on PMR.

  • History of PMR
  • Lowering adaptation level – the key mechanism
  • Benefits of PMR

The first session

  • Explaining history, benefits, and rationale of lowering adaptation level to the client
  • Three reasons we tense despite the fact that the goal is relaxation.
  • How to teach the 16 muscle groups and other important pre-training info.
  • 12 tips to maximize the effectiveness of relaxation patter.
  • 10 tips on the importance of debriefing.

Beyond 16 muscle groups.

  • Differential Relaxation – The key to PMR benefits.
  • Tailor PMR to each client, maximizing effectiveness.
  • 7 muscle group, then 4 muscle group
  • Recall – deep relaxation without tensing

Beyond PMR:

  • Tin-Man to scarecrow
  • Sponge imagery
  • Socratic reminders to reduce tension and maximize energy

Faculty

Jennifer L. Abel, Ph.D. Related seminars and products: 6


J.L.A. is a faculty member at the University of California, Los Angeles. For over 20 years, an international speaker, author and clinical psychologist has specialized in the treatment of anxiety disorders. She was the associate director of the Stress and Anxiety Disorders Institute at Penn State when she opened her private practice.

Her first book. Active relaxation. The reviews from mental health care professionals and anxious readers were outstanding. Her second book. Practical Treatment Strategies for Clinicians include Resistant Anxiety, Worry, and Panic. PESI, 2014) , has been praised by experts in anxiety management. Also, she is the author. There are 65 exercises in the anxiety, worry and depression workbook. (PESI, 2018). There are 56 strategies to release anxiety in the melt worry and relax card deck. PESI, 2016

A pamphlet about GAD for ABCT was written by Dr. Abel. Several popular magazines have quoted her. Prevention, health, and glamour. For her expertise in worry. The public and professionals can attend the Working Women’s Survival Show, as well as the Australian Psychological Society and the Anxiety Disorder Association of America.

Speaker disclosures.

Financial: It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it She is in private practice. She is a self-published author. The PESI, Inc. gave a speaking honorarium to the person who gave it, the person who gave it to the person who gave it to the person who gave it to the person who gave it to the person who gave it to the person who gave it to the person who gave it

Non-financial is not financial. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is no relevant non-financial relationship to disclose.


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