Jason Klein – 180-Abs

Jason Klein – 180-Abs

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Description

Discover the Global Ab-Targeting Technique
That Carves out Your Mid-Section
in Only 3-Minutes Per Day

Top Fat-Loss Expert Reveals:

  • 3 Mistakes that You Must Stop Making in Order to Melt Lower Belly Fat Fast
  • The 3-Minute Global Ab Targeting Solution that Tightens and Sculpts Your Midsection
  • Exactly How to Transform Your Abs in as Little as 6-Weeks

By: There is a person who is a person who is a person who is a person who is a person who is a person who is a person who is a person who is a person who is a person who is a person who is a person who is a person who is a person who is Performance coach and fitness author.

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There I stood absolutely shocked.

I was on the plan for 100 sit ups a day.

I looked like that on 100 sit ups per day.

Lean? Yes, but no less flabby.

In-fact, I felt that my fat was being pushed out even more than before!

It might as well have been done. Buns of steel. The VHS tape from the 90’s is still around. I don’t know about you, but imagining that frustrates me.

And I don’t know about you, but I know that there was no possible way that I was going to just sit there and get content over the last little bit of fat that covered my abs.

“Everyone has a 6-pack, most people’s are just covered by fat..”

We all need muscle around our abdominal region to stay alive and to keep our internal organs safe, so yes, we all have smooth abs… the only catch is that most of us can’t see them.

I was stuck and powerless like you and probably everyone else reading this page.

You are stuck and powerless like I was before I found out the insane technique that I am going to share with you.

The trouble started to go away after I implemented this technique.

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1. Stop Doing Countless Reps of Pointless Exercises

 /></div><p>I guarantee that if you keep doing this it will only further your agitation and slow your progress. Not to mention, you’ll eventually get injured from all of the excessive hip flexion. You saw where it got me, absolutely no-where.</p></div><div><h3>2. Stop Eating Like A Chicken</h3><div><img src=

Your looks is a major deterrent. snacking habits .

Those who think that having a snack here and a snack there will keep the metabolism going at full steam are sadly mistaken. I will let you know the truth about eating for Abs in a few moments.

3. Stop Training Only Local Ab Muscles

 /></div><p>One of the most mis-understood concepts in getting a great looking abs is to only train the muscles on the top of the stomach, also known as the rectus abdomonis. The truth is, that there are over 10 different muscle groups that make up the “core,” and most people fail to contract all but 1 or 2 at most.</p></div><p>Now that I’ve shed some light on the top mistakes that you are probably making, I will cut straight to the chase and give you the exact formula that I use on a daily basis to keep awesome looking abs all year round.</p><p>It’s called <strong>Global Ab Targeting</strong>, and has been a Godsend for me and all of the folks below.</p><p>Let me just cut passed the fluff and just share the steps with you, because you’re going to start using these today – I guarantee it.</p><p>Long story short, the muscles of the body are classified into two systems of muscle: Local muscular system and Global muscular system.</p><p>You see, the <strong>local </strong>muscles of the abs are fairly easy to target…</p><p>But the Global Ab Muscles?</p><p>Not so…</p><p>Allow me to introduce you to</p></div><p><img loading=

The Global Ab Muscles are here.

 /></div><p>See, the big picture of Global Ab Targeting is to <strong>put stimulus on the entire chain of the core musculature in an effort to shape the entire chain of muscles, not just the abdominals.</strong></p><p>So the trick is, to consistently place enough stimulus on the Global Ab Muscles in order to shape them the way we want them…</p><p><strong>And here’s how to do it:</strong></p><div><h3>1. Contract the Diaphragm <em>First</em></h3><div><img src=

The full contraction of your abdominal complex is one of the most important aspects of your abdominal training. The first thing to fix this is how we contract the diaphragm.

When you breathe, your stomach should move in an outward motion. When they breathe, most people experience their chest expanding. This leads to inefficiency. Imagine filling your stomach with air before you go into labor.

2. Contract the Abdominals

 /></div><p>Now that the diaphragm is contracting properly, it will be almost automatic for the rest of the abdominal complex to contract at 100%. Give it that last contraction to set the abdominals and obliques into full contraction.</p></div><div><h3>3. Contract the Glutes</h3><div><img src=

The thing that most people don’t know is here. Squeezing your glutes will add even more contraction to your core and abdominals. Any movement that involves the core requires squeezing the glutes as hard as possible.

4. Eat Dense Foods

 /></div><p>This part obviously doesn’t have to do with contraction, but still is perhaps the most important element to getting your abs to show. What are dense foods? Dense food examples: Beef, Broccoli, Spinach, Carrots, Apples, and Walnuts. And contrary to popular belief, it is beneficial for your fat burning, hormonal processes to consume something like a banana split or apple pie at least one day per week.</p></div><div><p>Repeating this cycle about <strong>five times</strong> per week is optimal.</p><p>Now – although easier said than done, <strong>Global Ab Targeting</strong> only takes me <strong>3-minutes at a time</strong> and no more than once per day.</p><p>Just wait until you experience it first hand…</p><h3>“Ok, So Why Should I Trust You?”</h3><div><div><img src=

My clients and their results speak for the 180-Abs program, even though I have been featured in a few of the most popular fitness sites in the world.

Introducing…

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 /></div><div><h2>180-Abs Program ($297 value)</h2><p>This extensive core-training program will not only help you shape rock hard abs, it’s also going to help you get more defined throughout your entire mid-section. You’ll use the cutting edge techniques from this system long after your program is over. </p></div></div><div><div><h2>180° Follow-along Level 1 Videos</h2><p>10, Core Sculpting Ab Routines:</p><p>Level 1 Focuses on Proper Activation of the Entire Core and Lays the Ab Foundation. </p></div><div><img src=

180° Follow-along Level 2 Videos

There are fat torching Ab routines.

Level 2 introduces progressions and throws into the midsection.

 /></div></div><div><div><h2>180° Follow-along Level 3 Videos</h2><p>10, Washboard-Ab Routines:</p><p>Level 3 Stirs the Pot and Ups the Challenge. You’ll be feeling your Abs Grow after Each of These workouts.</p></div><div><img src=

180° Follow-along Level 4 Videos

Ab-Molding routines.

The entire core is tested at level 4.

 /></div></div><div><div><h2>180° Follow-along Level 5 Videos</h2><p>10, Ab-Annihilator Routines:</p><p>The Grand Finale. These 10 Workouts Will Give Your Abs that Last Bit of Dosage Needed to Build an Awesome looking Core.</p></div><div><img src=

180° Global Ab Targeting Manual

Every exercise and modification within the program is broken down in the 180 Global Ab Targeting Manual. Detailed descriptions of each workout along with photos of the exercises will help you get the most results in the least amount of time.

Refer to the manual if you don’t have access to the videos.

 /></div></div><div><div><h2>180° Grub Manual: Exactly How to Eat for ‘Smokin’ Abs</h2><p>The180° Grub Manual breaks down everything from<br /> when I eat, what I eat, and why. Included in this<br /> Invaluable manual are my portion templates and authorized foods list.</p></div><div><img src=

180° Interactive Quickstart Video-Guide

The video guide is interactive. You will be on the fast track to success. It is going to. How to track your results from start to finish. To assess how far you have come. Plus, I. Get to lead you through it.

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I received feedback recently from people who recently completed 180 Abs.

They said that…

“Look better naked”

“Dropped 2% body fat within the first 3-weeks”

“See the abs”

“Feel and look stronger”

“Raise maximum strength”

“Feel more attractive”

But don’t take it from me…
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The Bonuses ($97 value)

Inner Circle Access, Free for 30-days: ($97 value)

The most motivated individuals that are also completing 180-Abs can be found in the Inner Circle. Social support is a pillar of success and is provided by the Inner Circle.

 /></div></div><div><h3>The Bonuses ($47 value)</h3><div><h2>Jason’s Personal Ab-Hacks and Methods, Video ($47 value)</h2><p>Jason spills all the beans in his Personal Ab-Hacks and Methods video. You’ll learn…</p><ul><li>The number one strategy</li><li>What carbs are best for the abs</li><li>What not to do for abs</li><li>The keys to fat loss around the abs</li></ul></div><div><img src=

The Bonuses ($47 value)

180 Abs Wall Charts ($47 value)

The 180 Abs Wall Charts will eliminate all confusion. Track progress with the 180 Abs Wall Charts.

 /></div></div><div><img loading=

Salepage: http://www.180abs.com/
Archive: https://web.archive.org/web/20160704172746/http://www.180abs.com/

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