Hugh Byrne – Changing Unhealthy Habits Through Mindfulness: Skills Building in Clinical Practice

Hugh Byrne – Changing Unhealthy Habits Through Mindfulness: Skills Building in Clinical Practice

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Description

Faculty:
Hugh Byrne
Duration:
6 Hours 8 Minutes
Format:
Audio and Video
Copyright:
Apr 28, 2017

Description

Outline

Habit Change and the Role ofMindfulness

  • The brain processes that underpin how habits form and why habits are difficult to change
  • The role of mindfulness in bringing what is automatic and unconscious into the light of awareness
  • Different kinds of habits—including habits of wanting, aversion, distraction, and doing/ busyness—and how mindfulness can help transform each of these distinct patterns

The power of intentions.

  • The importance of connecting with our deepest intentions—what matters most to us
  • Identify the habits of thought, word, and action that are obstacles to happiness and well-being
  • Make a specific commitment and take concrete steps to bring our behavior into alignment with our deepest aspirations

Habit change can be harnessed with attention to effect.

  • Skills to train participants in moment-by-moment awareness to identify and work with habits
  • Before they arise—by avoiding the triggers that activate them
  • When they appear—learning to ‘ride the waves’ of challenging experiences
  • After they manifest—meet ourselves and our actions with acceptance, kindness, and commitment if we have repeated an unhealthy habit

Habit change can be supported by attitudes that support it.

  • Acceptance of what’s unfolding—the ‘good, the bad, and the ugly’
  • Kindness towards ourselves and our experience, as well as to others
  • Curiosity or interest in what we are experiencing

Bring it all home.

  • Practical tools and materials to integrate mindfulness into client’s daily lives
  • Transform unhealthy habits
  • Cultivate more beneficial ones when returning to everyday life

Faculty

Hugh Byrne, Ph.D. Related seminars and products: 1


The Insight Meditation Community of Washington has a guiding meditation teacher named Hugh Byrne, PhD. He has been teaching meditation since 2000. Hugh completed a three-year training in Somatic Experiencing, a mind-body, after completing a four-year meditation teacher training program. He received a law degree from London University and a PhD from UCLA. He teaches retreats and workshops in the United States and internationally. The Here-and-Now Habit is a way to break bad habits once and for all. .

Speaker disclosure

There is a meditation teacher training institute. He is an author and gets royalties. A speaking fee is given to Dr. Byrne by PESI, Inc.

Hugh Byrne does not have a relevant non-financial relationship.


Salepage: https://catalog.pesi.com//item/changing-unhealthy-habits-mindfulness-skills-building-clinical-practice-20205
Archive: https://archive.ph/wip/lmJtO

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