Gold Medal Bodies – Parallettes Two

Gold Medal Bodies – Parallettes Two

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GMB Parallettes Two: Hand Balance Transitional Strength

The P2 training helped me to gain strength in my arms and shoulders (those were clearly my weak points), and also in my wrists. This is applicable in every day life, for carrying stuff, but also playing around. P2 also helped me a lot in my Brazilian Jiu Jitsu game — I am a lot more confident in carrying my weight on my hands for all kinds of ground movements.

Vincent L.
Vincent L., France

GMB Parallettes Two

P2 is an intermediate-level strength program for developing straight-arm strength and increasing control in inverted positions.

Stronger Handstands & Inverted Presses
Elbow Conditioning for Planche Work
Intense Shoulder & Torso Strength Development
Combinations & Flow Between Positions

4+ months of progressive strength exercise and joint conditioning to prepare you for advanced hand balancing skills like handstand push-ups and the planche.


Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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