Gold Medal Bodies – Parallettes One

Gold Medal Bodies – Parallettes One

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Description

GMB Parallettes One: Essential Pressing Strength Development

The introduction to pressing strength and inverted skills is called Parallettes One. It will give you control over your entire body and make you feel solid.

The essential information is outlined in this video.

Over three thousand men and women of all shapes and sizes have used P1 since its initial release. With the most recent update, it’s even easier to use with a simple course format and accessibility on any mobile device.

P1 is the most enjoyable I have ever had.

It gave me a specific program and some cool challenge moves to work towards, but also lots of stuff that was within my reach that I could rock out on.

Cool progressions. Two months ago, tuck-swing-to-L-sit seemed impossible, but I am still amazed at how the first month sets up the second month. When I started, everything seemed impossible, but now I am doing it.

I am having a lot of fun with the pbars. Thanks again for putting together a program that is fun and accessible. Even though it is a long way off, I already bought Parallettes Two.

Josh Hillis
Josh Hillis, Author and Fat Loss Coach

Parallettes One Creates Full-Body Strength & Stability

There are hundreds of exercise programs out there, but what distinguishes P1 from the rest?

It is one simple thing.

P1 is the gateway to a whole world of exercises that don’t just make you sweat, but actually teach you to be better at using your body.

You will get strong and your shirts will start fitting different because of the extra muscle around your chest and shoulders, but more important, you will develop greater control over your entire body in any position, from regular pressing exercises to inverted balancing and more.

It also includes lower-body exercises so you don’t end up with chicken legs.

You might be wondering what the deal is with parallettes and why you should bother with them in the first place.

GMB-Pbar-Bent-Arm-Stand-Tuck

3 Big Advantages of Using Parallettes

People are doing it wrong when they use P-bars like push-up bars. Parallettes are great for this.

More rapid strength increase without overstressing joints as well as more efficient skill acquisition is possible thanks to these simple advantages.

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Don’t Get Stuck – Programming Designed for Continual Progress without Stalling

You will need different strategies as your strength and skills develop, unlike some programs that give you a single workout to repeat forever. Parallettes One includes four program phases, each building on the previous one to keep you on track.

1. Strength Development

P1 starts by building your strength in the basic movements, because strength is the foundation of increasing your movement capabilities.

2. Skill Development

As you build strength, Phase 2 introduces more skill focus and complex movements that will help you develop balance and agility.

3. Flow Acquisition

We begin building combinations that offer even greater challenge and stimulation once you have developed the basic level of body control to execute each skill.

4. Flow “Mastery”

After several weeks of strength and skill practice, you will work to smooth out the transitions and cut down the rest time for more efficient applied movements.

Great Programming Gets Great Results

Some of our clients have achieved with Parallettes One.

I have been doing calisthenics for a while now, but after I got P1 a couple of weeks ago, I knew I found something awesome again. I have been following you guys for at least 4-5 months now and I have learned a lot from you but never really wanted to be a gymnast. The first phase of P1 seemed easy, right? Wrong.

I was surprised to complete my first p-bar workout. I decided to stop doing calisthenics and focus on P1. I never thought I would have to start again from the very basics.

Gergely Peter
Gergely Peter, Hungary

The Parallettes One program has helped me in a few ways.

I have seen gains in my strength in pushing exercises. I have noticed that my core strength has increased. I gained skills that I have never done before, such as the swing to tuck. I struggled with it in the beginning but now feel comfortable. It helped me to understand how my body moves in space and that helps me to improve my skills more quickly.

Alexandra Tijerina
Alexandra Tijerina, Washington

There is nothing quite like starting a program and not being able to perform a movement, only to find ownership of that movement weeks later. Many programs have you starting and ending the program with the same movements, only increasing reps or sets, decreasing rest or a combo of both.

P1 has made me stronger.

John Belkewitch
John Belkewitch, Day 1 Fitness Solutions

A look inside Parallettes One

We know that more is needed when it comes to providing great information. The internet is full of information, but here you are looking for something simpler to use.

We put as much effort into how we deliver the program as we do into writing it. The online course format helps you get results.

  • Professional video production and delivery means clear, reliable display on any size screen. Streaming videos adjust to suit your internet connection speed, and you can even download all the tutorials for offline use.
  • Extensive charts and printable sheets lay out exactly what to do for more than three months of workouts – all the exercises and set/rep ranges you can adjust to your own level.
  • Integrated FAQ for each section based on years of providing support to over three thousand clients who’ve used this program so far. Chances are, somebody has asked your question before, and we’ve already got it answered for you.

This program has a lot of attention to detail in regards to both production quality and learning experience. P1 is a great program and you will love learning from it.

Start Building the Essential Strength Foundation for Advanced Pressing and Inverted Balancing Skills

Formidable upper-body strength and stability…

Inverted balance and comfort in unusual positions…

True core strength and control for any athletic activity…

You can choose from the options below.

You will get immediate access to the introductory materials and the first phase of P1, as you progress.

Even if you can’t start immediately or if you need to take things slowly, you’ll have lifetime access to all the materials, so that’s just fine. When you want, you can start when you want. All future updates are included in your membership.

Salepage: https://gmb.io/p1/
Archive: https://web.archive.org/web/20160816101706/https://gmb.io/p1/

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from courselamp.org.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).

Thank You For Shopping With Us!

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