Gold Medal Bodies – Floor One

Gold Medal Bodies – Floor One

Digital Download: You will receive a download link via your order email
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Description

GMB Floor One: Essential Bodyweight Skill Development

The list of exercises and logically-sequenced progression was the biggest benefit to me. I bought the Floor One program because I didn’t know how to figure it out myself, like a one-armed push-up. It was the feeling of confidence I got when I read through the manual that made the most difference. It makes sense to see the path from A to Z.

The cool, funny vibe of the writings is refreshing to read. I don’t know why training products are boring. Great production, the team!

GMB Floor One

F1 is a program for beginners that builds strength, agility, and body control.

Balance can be improved on your hands and feet. Motor control and coordination should be built. Cartwheels, Handstand, Jumps, and more can be learned. No equipment is required to get a full-body workout.

There are 3 to 4 months of fundamental athletic movements. F1 builds your agility and control.

Salepage: http://gmb.io/f1/
Archive: https://web.archive.org/web/20150315154603/http://gmb.io/f1/

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from courselamp.org.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).

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