Gold Medal Bodies – Floor One

Gold Medal Bodies – Floor One

Digital Download: You will receive a download link via your order email
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GMB Floor One: Essential Bodyweight Skill Development

The biggest benefit to me going in was the list of exercises and the logically-sequenced progression. That’s the specific reason I purchased the Floor One program as I didn’t know how to figure it out myself (as I could for something simpler… like a one-armed push-up). The specific benefit that made the most difference, looking back, is the feeling of confidence I got when I read through the manuals on Day 1. Seeing the path from A – Z makes it seem really achievable.

What I will also say is that the cool, funny vibe of the writings is so refreshing to read. Training should be fun so I don’t know why training products are usually so dead boring!! Great production, GMB Team!

GMB Floor One

F1 is a beginner-level program for building basic strength, agility, and body control.

Improve Balance on Your Hands and Feet
Build Motor Control and Coordination
Learn Cartwheels, Handstands, Jumps, and More
Get a Full-Body Workout with No Equipment Required

3 – 4 months of fundamental athletic movements like jumps, balances, and tumbles. F1 systematically builds your agility and control.


Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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