Elizabeth Beringer – Embodied Learning Focus on the Knees & Ankles Vol I Audio Set
Elizabeth Beringer – Embodied Learning Focus on the Knees & Ankles Vol I Audio Set
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Description
Those who wish to improve the functioning of their legs are the focus of the lessons in this series. Strengthening is important for the improvement of difficulties in the knees. This educational program focuses on other issues critical to the health of knees and ankles, such as improving the flexibility of all the joints in the legs for greater resilience, how to reduce chronic tension that interferes with comfortable, healthy movement, and how to distribute effort through the legs in order to reduce strain In the context of larger movement patterns involving the whole person, focusing on overall posture will be used to enhance the functioning of the knees and ankles. The lessons in this series are basic and gentle for those recovering from an injury. There is no need for prior experience with the method.
The author of the series has 30 years of teaching experience. She recovered from a serious knee injury and created this series.
Delivery Method
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