Elizabeth Beringer – Embodied Learning Focus on the Hips & Low Back Audio Set

Elizabeth Beringer – Embodied Learning Focus on the Hips & Low Back Audio Set

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This intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back. The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other. The lessons begin simply and increase in complexity through the series. The ability to sit cross-legged is one of the movements focused on so these lessons are particularly relevant for those wishing to sit tailor fashion or in a lotus position more comfortably.
Prior experience with Awareness Through Movement is highly recommended.
Salepage: https://www.feldenkraisresources.com/Embodied-Learning-Focus-on-the-Hips-Low-Back-p/2111.htm
Archive: https://archive.ph/wip/oFS5Z

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