Elena Welsh – Stop Panic In Its Tracks: Evidence-Based Treatment Strategies for Managing and Eliminating Panic Attacks

Elena Welsh – Stop Panic In Its Tracks: Evidence-Based Treatment Strategies for Managing and Eliminating Panic Attacks

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Description

Faculty:
Elena Welsh
Duration:
6 Hours 21 Minutes
Format:
Audio and Video
Copyright:
Jan 13, 2021

Description

Outline

The assessment accurately diagnoses panic and anxiety disorders.

  • Panic disorder vs. panic attacks that are secondary to other anxiety disorders
  • Psychosocial factors that may exacerbate panic symptoms
  • Impact on client’s social and occupational functioning
  • Is the client’s support system inadvertently reinforcing panic symptoms?

TheRAPEUTIC tools includeINTEGRATING act, CBT, and MINDFULNESS.

The foundation of anxiety treatment is psycho education.

  • Teach clients about the physiology of fearand avoidance in a non-pathologizing manner
  • When the body is behaving normally, just at the wrong time!
  • Physical sensations that comprise a panic attack
  • How short-term relief (avoidance, distraction, etc) isn’t enough to yield long-term wellness
  • Teach clients ‘the why’ of exposure before going through it

Target Cognitive Distortions that are Common in Anxiety is a part of cognitive behavior therapy.

  • Catastrophizing, jumping to conclusions, tunnel vision, emotional reasoning, and overgeneralization
  • Tools to help clients gain awareness of and reframe distorted thinking
  • Disrupt the link between thoughts and unhelpful/avoidance/escape behaviors
  • Help clients critically examine the beliefs they hold about panic and its aftermath

Exposure techniques can be used to break the anxiety and panic cycle.

  • The importance of client buy-in for exposure to be effective
  • How to develop graduated exposure plan
  • Subjective Units of Distress (SUDs) ratings to improve clinician-client communication
  • In-vivo vs. imaginal exposure
  • The importance of remaining in an exposure exercise until fear subsides
  • Modify exposure for telehealth

Acceptance and Commitment Therapy teaches clients to drop the rope.

  • Values clarification
  • Use of metaphors
  • Exercises to increase comfort with difficult emotions and sensations

There are tools for calming the body during a panic.

  • Breathing skills to interrupt worry thoughts and slow down physiological panic symptoms
  • Relaxation techniques to reduce vulnerability to panic
  • Grounding techniques to lower the intensity
  • How a daily mindfulness practice can reduce panic

Make sure therapy is working and help clients stay on track.

  • Individualized methods of tracking success and challenges
  • Help clients maintain consistent skills practice and reduce avoidance behaviors
  • Maintain a panic attack progress tracking tool
  • Connect treatment to client’s goals and values

There are other clinical considerations.

  • Anxiety and panic during challenging times
  • Increased anxiety rates during public health crisis
  • Complicating factors of hypochondriasis and panic disorder
  • Limitations of the research and potential risks

Faculty

Elena Welsh, PhD Related seminars and products: 1

The Access Tree


Elena Welsh is a doctor. A licensed clinical psychologist who specializes in working with clients with anxiety disorders from all walks of life in both inpatient and outpatient treatment settings. She works with a wide range of mood and depression disorders.

Dr. Welsh is the author of several articles in medical and research journals. Getting to Good: A Guided Journal, Cognitive Therapy for Panic Attacks, and Trauma Survivors’ Strategies for Healing are included. And. There are 75 exercises to calm your mind and body. . She has taught at various universities in Los Angeles.

Dr. Welsh completed advanced clinical training at Gateways Psychiatric Hospital in Los Angeles after receiving her doctorate degree from the University of Maryland.

Speaker disclosures. Elena Welsh has a private practice. She receives royalties as an author. The Department of State Hospitals-Metropolitan has a supervising psychologist. She is a faculty member. Dr. Welsh is paid by PESI, Inc. Elena Welsh has no relevant non-financial relationship.


Salepage: https://catalog.pesi.com//item/stop-panic-tracks-evidencebased-treatment-strategies-managing-eliminating-panic-attacks-69537
Archive: https://archive.ph/wip/F0Mja

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