Daniel Aldridge – Fitness for Beginners 2016

Daniel Aldridge – Fitness for Beginners 2016

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Description

Daniel Aldridge – Fitness for Beginners 2016

A qualified personal trainer is Daniel Aldridge. This video is for beginners who want to lose weight at home. Basic nutrition facts and warm up exercises can be found in the video. Body weight and dumbbell exercises will be taught by Daniel. You and a pair of dumbbells are all you need.

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