Volume I provides an overview of the techniques which will be detailed in the Volumes to come: breathing, eyes, face, chest, belly and pelvic exercises, among others.
On the DVD Dr. Hyatt works with two non-professional models, demonstrating some of the many, many exercises which are systematically presented in the other Volumes: 2) The Eyes & Face, 3) The Neck & Shoulders, 4) The Core (Chest, Diaphragm, Belly & Genital area), 5) The Legs & Pelvis, and 6) The Grand Tour.
On the bonus CD Dr. Hyatt discusses the structure, organization and background of the course.
The Booklet provides background information on the course, including why you need it and what it will do for you.
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