Bruce Kumar Frantzis – Longevity Breathing

Bruce Kumar Frantzis – Longevity Breathing

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Description

Bruce Kumar Frantzis - Longevity Breathing1 Bruce Kumar Frantzis – Longevity Breathing

WHOLE BODY BREATHING FOR LIFELONG VITALITY

Why don’t you learn about breathing and simple things? Bruce teaches a breathing practice that is virtually unknown in the West that will help you deal with fear and anxiety. You can improve your health with smooth, deep breathing.

Eastern medicine has brought two major breathing systems to the West: one is Pranayama or yoga breathing; the other is Taoist breathing, which is much less well known. The Longevity Breathing program is based on these Taoist breathing methods.

Taoist Longevity Breathing is Different from Pranayama

Unlike some Pranayama methods, when you are doing Taoist breathing you never hold your breath or force it. Instead you learn to slow down your breathing and make it fuller and more relaxed. Taoist breathing also helps to cultivate meditative awareness.

Transformational Benefits

If I had to teach one exercise that would have the greatest transformational benefit for the least effort put in, it would be to teach people how to breathe on a daily basis. These breathing techniques can be used everyday, not just a few minutes a day.

Shallow Breathing vs. Full Body Breathing

Many people take short, shallow breaths and use only a small portion of their lungs. In this DVD, I show how breathing fully from the belly helps oxygen reach the back and sides of the lung and massage all the internal organs. Using Longevity Breathing can help people mitigate lung illness, such as asthma and emphysema.

Animations Show How the Body Works

Animations show you how these techniques work to massage your internal organs and give you greater lung capacity. At the end of the video, I will guide you through a 15-minute practice session. Longevity Breathing can keep you relaxed and able to cope in moments of fear, anger, tension and anxiety, and release tensions in your nervous system. These breathing methods feel so natural that you will wonder why nobody taught them to you before. Once you learn them, you’ll never go back to being a shallow breather.

Video Track List

1. The introduction is about something. 2. The purpose of breathing and the nervous system is to breathe to live. 3. The 70 percent rule is on the roof of the mouth. 4. The nose is breathing. 5. Being aware of the breath and exercise. 6. There is a hand in front of the nose. 7. There is a feeling for the tension point. There are 8. The lung movement is related to the diaphragm. There are 9. Massaging the heart.

10. Breathing with the belly. 11. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Guided exercise with breathing with the belly. There is 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 Breathing from the sides. 13 Breathing from the lower part of the body. There are 14. Breathing from the back and lungs. 15. Guided exercise and whole back breathing. 16. Summary. 17 Instructions for practice. 18. Guided exercise for 5 minutes.


Proof Content

Bruce Kumar Frantzis
Salepage: https://www.energyarts.com/taoist-longevity-breathing/
Archive: https://archive.ph/wip/cPkim

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