Bruce Kumar Frantzis – Longevity Breathing
Bruce Kumar Frantzis – Longevity Breathing
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Description
WHOLE BODY BREATHING FOR LIFELONG VITALITY
Why don’t you learn about breathing and simple things? Bruce teaches a breathing practice that is virtually unknown in the West that will help you deal with fear and anxiety. You can improve your health with smooth, deep breathing.
Taoist Longevity Breathing is Different from Pranayama
Transformational Benefits
If I had to teach one exercise that would have the greatest transformational benefit for the least effort put in, it would be to teach people how to breathe on a daily basis. These breathing techniques can be used everyday, not just a few minutes a day.
Shallow Breathing vs. Full Body Breathing
Animations Show How the Body Works
Video Track List
1. The introduction is about something. 2. The purpose of breathing and the nervous system is to breathe to live. 3. The 70 percent rule is on the roof of the mouth. 4. The nose is breathing. 5. Being aware of the breath and exercise. 6. There is a hand in front of the nose. 7. There is a feeling for the tension point. There are 8. The lung movement is related to the diaphragm. There are 9. Massaging the heart.
10. Breathing with the belly. 11. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Guided exercise with breathing with the belly. There is 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 Breathing from the sides. 13 Breathing from the lower part of the body. There are 14. Breathing from the back and lungs. 15. Guided exercise and whole back breathing. 16. Summary. 17 Instructions for practice. 18. Guided exercise for 5 minutes.
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