This audio program contains 4 highly-effective mental processes developed by Yogis for losing weight.
The Yogis hated thirst and hunger, because they were distractions from their meditations. In order to develop deeper meditation skills, they developed techniques to ward off thirst and hunger, even when they only ate once a day.
Dr Pillai explains how weight is karmic and caused by addiction to food. He shares the psychological and spiritual insights into thirst and hunger, and reveals the secret techniques and special sounds used by Yogis (inner scientists) to overcome them.
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