Rochelle Calvert – 3-Day Comprehensive Mindfulness Training: Advanced Mindfulness Practitioner Course

Rochelle Calvert – 3-Day Comprehensive Mindfulness Training: Advanced Mindfulness Practitioner Course

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Description

Faculty:
Rochelle Calvert
Duration:
18 Hours 54 Minutes
Format:
Audio and Video
Copyright:
May 29, 2019

Description

Handouts

Outline

Strengthen your practice.

  • Routine, meaning, and connection to support consistent practice
  • Mindfulness and nature practices
  • The four foundations in mindfulness
  • Transform barriers within your practice
  • Practices:
    • Breath
    • Pleasure/pain
    • Open/choice-less
    • Body
    • Thoughts and emotions
    • Loving kindness
    • Compassion

There are ways to build trust and connection with your clients.

  • Affect regulation techniques for therapist and client
  • Techniques to create empathetic connection
  • Eliminate compassion fatigue with compassionate presence
  • Exercises to build clients trust in themselves

CreativeMindfulness Strategies can be used to enhance motivation.

  • Visuals, metaphors, and poetry to explain mindfulness
  • Motivate clients with neuroplasticity
  • Strategies to shift the ”Automatic Pilot”
  • Exercises to teach reacting vs responding

How to lead formal and informal practices.

  • Embodiment of mindfulness
  • Options for posture, range of experience and types of practice
  • How to adapt practices to the unique needs of clients
  • Leading inquiry strategies for deepened experience of mindfulness
  • Mindful daily moments, brief practices and other informal practices

Experiential exercises for enhanced treatment of:

Stress and anxiety.

  • Exercises to increase awareness of stress response
  • Techniques to relax the arousal state
  • Reduce anxious thoughts with:
    • 3-minute breathing practice
    • Mindful walking practice

Trauma

  • Grounding and orienting techniques for felt safety
  • Somatic exercises for emotional regulation
  • Strategies to support overwhelm with breath and body practices

Shame and guilt.

  • Body awareness practices to soften shame and guilt
  • Care for shame with self-compassion
  • Mindful antidotes to self-judgement
  • Letting go exercises to shift attention and attitude

Anger

  • Mindfully be with the body in anger
  • Formal and informal practices to work with anger
  • Respond vs. react exercises

Insomnia

  • Diaphragmatic breathing to improve sleep
  • Interventions for challenging thoughts linked to insomnia
  • Mindful practice with technology

Depression

  • Manage negative self-talk with awareness of thoughts
  • Cope with limited energy through energy awareness practices
  • Nature meditations that boost well-being

Pain

  • Psychological well-being and chronic pain
  • Breath awareness practices to decrease acute pain and manage chronic pain
  • Loving kindness/compassion meditations for pain reduction

There are eating disorders.

  • Mindful eating fundamentals
  • Sense awareness skills to shift bad eating habits
  • Mindful skills for responding to cravings
  • Awareness practices for satiety and hunger

Addiction

  • Mindful awareness of triggers for relapse prevention
  • Urge surfing: mindfulness interventions to cope with urges
  • Taking in the good – noticing the good events in life

ADHD

  • Stretch attention span with focus building practices
  • Mindful movement for controlled attention
  • STOP practices for reduced impulsiveness

Individual and group session plans.

  • To improve client outcome
  • Mindfulness-based group programs and emotional resonance
  • Identify opportunities in one to one clinical sessions
  • Determine which format is best for your client
  • Situations that may contraindicate applying mindfulness

Growth and support assessment.

  • Assess how practices are working for the client
  • Grow the path of practice for clients
  • Cultivate joy in mindfulness practice

Faculty

Rochelle Calvert, Ph.D., B.C.B.A.-D Related seminars and products: 5

New Mindful Life


Rochelle has a B.C.B.A.-D. In private practice in San Diego, he is a clinical psychologist and board certified behavior analyst. For the past 15 years, Dr. Calvert has studied the benefits of meditation and offers it to people struggling with life transitions, eating disorders, depression, anxiety, pain conditions, as well as families of delayed children/adults. She facilitates professional trainings inMindfulness for clinicians and laypersons and has led classes, workshops, and retreats. Mark Coleman and Martin Aylward taught her how to be a Certified Mindfulness Teacher. She earned her PhD from Alliant International University in San Diego and was the professional training director for the University of California San Diego.

Speaker disclosures.

Rochelle is in private practice. She is paid by PESI, Inc.

Rochelle Calvert is a member of both the American Psychological Association and the Association for Behavior Analysis.


Salepage: https://catalog.pesi.com//item/3day-comprehensive-mindfulness-training-advanced-mindfulness-practitioner-course-54227
Archive: https://archive.ph/wip/IT5zJ

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